Monday at The Optimum Health Institute

Getting ready to down my shot of wheatgrass juice. (I'm pretty excited about it.)

Licking the cinnamon from my hand afterwards to cut the green taste. 

                                      

Monday 5/13/13

Down to business. Following the program takes organization and planning. We have to drink half of our body weight in ounces of water plus 32 ounces of rejuvelac every day. There is a reason you probably haven't heard of rejuvelac: you probably wouldn't like it. It's a fermented grain drink full of probiotics and enzymes. My sister, Audrey, calls it tart lemonade and actually likes it but she is a strange and rare creature. It tastes a lot like bile to me. Renee discovered if you plug your nose while drinking it you won't think you're dry heaving. If you've calculated the total number of ounces of liquid we are to consume daily you may have already figured out we have to plan for a lot of potty breaks.

We are also expected to juice and drink two ounces of wheatgrass juice in the morning and then again in the afternoon. I find it hard to get down but it’s doable with a cinnamon chaser. The smell of the juicing room can be a bit strong but we toughed it out because around here wheatgrass juice is the magic elixir. It's easier to drink after you discover how powerful and nutritious it is. 

Renee went to the morning class to learn all the ins and outs of the program while I meditated on the massage table. I felt like a bowl of jello afterwords-it was kinda wonderful.

For lunch we had a plate of greens, sauerkraut and a flax seed cracker. I was feeling strong and craving-free so I drove to WalMart to purchase a forgotten item. My strength crumbled and I stumbled around the store struggling with the inner voices screaming for junk food. I hurried back to the safety of OHI, vowing not to leave campus again until I check out Sunday morning.

The afternoon, “Mind Body Connection” class was really interesting. At 3:30 we went to the exercise class and then stayed for the 4:30 stretch class. It was wonderful and we both felt much better afterwards. 

We are both feeling the some detox symptoms. We're tired and I tend to feel a little nauseous now and then. Experience tells me I will feel worse before I feel better. I also remember how great the better feels, and not just in relation to the worse!

Tonight was our last dinner of solid food for three days. I’ve never been able to juice before because I would get dizzy and weak and hungry. Mostly just weak in the discipline area. I came here with the goal of getting through the juicing days without resorting to solid food. It should be interesting.