Ten Down and More to Go...

The 'before' pictures on the left were taken when I weighed 162. The 'during' pictures were at 152. I would like to get back to my fighting weight which is more like 132. I'm on my way!

Jewel Juice

This gorgeous juice helped fuel a fun day exploring Bryce Canyon with Andy and Sylvia. I made it by juicing three cucumbers, three stalks celery, two small beets and their greens, an apple, a lemon a small knob of ginger.

I try to use organic produce as much as possible but on this day my cucumbers and apple were conventionally grown so I peeled them. I cut off most of the lemon peel but leave a little on for extra flavor. I also like to chop things up a bit to help out the juicer.

I ended up with more than a quart of this good stuff. Try it sometime. It tastes as good as it looks!